Health & Fitness

About 1% of the UK population is likely to be hospitalised in their lifetime due to the condition. But scientists don’t know what causes itJohn Slater, a former railway worker who lives in Boston, Lincolnshire, was 40 when he first went to the doctor with gut problems. Along with “colossal” lower abdominal...
Once we were pressured to acquire things and do more with our lives. Now, we’re being told to declutter our homes and diaries. What happened to just being ourselves?What brings you joy? It is a question that is hard to avoid these days, as joy seems to be the new buzzword. It...
A farm has become the first place in Britain to offer yoga classes — in a field full of alpacas.Rosebud Alpacas is located on a remote piece of land along the rolling countryside, and has been hailed as the perfect location for calming exercise.But to add to the experience, owners Nick and Lucy...
Botox is no longer just utilized for filling in lines on your face. Now, the injection is getting used for not only cosmetic reasons but health reasons as well.Botox has been used to treat hyperhidrosis (excessive sweating) for a while now, but more recently people have been using it to help subside the...
There is no denying that newborns are the cutest things in the world. This is your opportunity to raise a life! While you’re probably proud as punch (and have every right to be), teething usually involves a lot of tending to a crying baby. This means a lot of sleepless nights. Here are several facts you need to...
Social media has been embedded into our daily lives keeping people glued to their screens and affecting our emotional and physical health. However, social media can be a positive thing – it provides instant access to coaches and trainers, tracks calories and offers instant information for any questions.Social media offers people a number...
Every day we are exposed to toxins. The detergents and household cleaners we use, combined with the overall poor air quality that exists inside. Outdoors there are exhaust fumes, pesticides, and toxins emitted from local factories. Our food contains artificial ingredients and chemicals. All this exposure builds up over time and it is important to detoxify your body...
It has a sad and misunderstood history, but witchcraft still has a role to playOur fascination with witches has long surpassed witchcraft being a crime punishable by death. They are a cultural obsession, it seems, that is always with us in one guise or another. In recent weeks it’s been Netflix’s reboot...
It’s ClassPass’s fastest growing category and Peloton is selling a $4,000 smart treadmill. How did it get so expensive to go for a jog?ClassPass is a gym class subscription service that is basically like the Netflix of fad exercise trends. For a monthly fee you can arrange a series of one-time stints doing...
Will a fitness MOT break the cycle of competence, then laziness?Fitness tips: injury-preventing exercises for runnersWhat’s your running goal?” says Rob, still in the consulting-room phase of my running MOT. I can’t immediately think of one, and maybe that’s the problem, but I arrive at it eventually. I want...

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