Health & Fitness

Stay safe with these simple routinesFit in my 40s: Zoe Williams has a fitness MOTRunning has a reputation for causing injuries, but is safe for joints as long as you have strength and flexibility around the hips, knees and ankles.Do the following exercises three to four...
Do you want dazzling and whiter teeth but don’t want to use harmful products? So, there are a lot of safe and effective home remedies for teeth whitening.Some of the home remedies for teeth whitening:—-Apple Cider VinegarApple Cider...
Most common health issues of winter-like cold, fever, nasal congestion are very much annoying and can spoil the festive season. What if we find a solution to all these kind of problems in our own kitchen!!! There are plenty of methods that you can use to avoid sickness problems and get back to your normal health.
Weight loss tips | Reduce belly fatAccording to Ayurveda, there are various kinds of food and herbs that are known to improve digestion, metabolism and minimize belly fat naturally.Weight loss tips | Ayurvedic food to minimize kilosDo you often observe yourself into the...
From avoiding screens to sidestepping that evening nightcap, here’s what you can do to improve your chances of an undisturbed night1) DarknessWe are a dark-deprived society. All of us need darkness in the evening to help encourage the release of a hormone called melatonin. Melatonin times the healthy...
"No doctor has ever reminded me that I am black before," the patient said, laughing and nodding his head to let me know he appreciated my advice.Just as he was startled by my open recognition of his race, so too was I startled by his reaction.As his physician, I...
Whether you just ate a big meal, need to go to the bathroom, or it's that time of the month, experiencing stomach pain can derail plans very quickly. But what are the causes of stomach pain?The truth is, weird stomach pains can be so many things, but are not always cause for alarm. In...
Men and women will always have their differences, but did you know these differences also extend to our hearts?That's important to know because heart disease is the leading cause of death for women in the United States. In fact, according to the Centers for Disease Control and Prevention, heart disease accounts for about one...
There was probably one kid in your class who always got strep throat. It seemed like they were out every few months like clockwork, often for days at a time. Maybe you were that kid. Immunologists have known about this phenomenon for a long time—some children are just prone to getting strep repeatedly. But until recently, they had no...
Dry skin can be difficult to deal with and there are some ways you could be irritating your skin without realizing it.When your skin is dry, you may want to avoid over-washing and over-exfoliating it.Applying moisturizer to damp skin instead of dry skin can make it more effective.Dry skin can be frustrating but...

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