Health & Fitness

A few drinks can relax you – but, says scientist David Nutt, that morning-after feeling is the booze playing tricks with your brainIf you are looking forward to your first stiff drink after a dry January, be warned: it may feel bittersweet. You may feel you deserve an alcoholic beverage after...
Lay off the hot drinks, suck ice lollies or gargle with salt water. And, above all, don’t assume you need antibioticsRest your body – and your voiceSore throats are very common and usually get better by themselves within a week. Getting a good night’s sleep always helps to help...
Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body. But there’s just one catch: While the act of planking is pretty straightforward, how long you should actually hold one is probably a bit less clear. Thankfully, the experts have you covered.

Featured Posts